Everyone's body responds differently to diet and exercise. My body is very receptive to exercise and I lose weight when I do that and am not to careful with my intake.
With just diet alone, I have to be VERY vigilant about what I eat. Which begs the question, why have I not worked out since Saturday morning? I moved so things have been a bit hectic. But I need to make time for it. I am promising that today after work I will head to the gym. Maybe if it's out here in cyberspace it will push me.
Side note: my stomach is definitely smaller. I had a milkshake and chicken burger yesterday afternoon and I was stuffed for HOURS!
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My body REALLY responds to exercise too. When I lost weight before, I didn't change my eating too much but just worked my booty off. Now that I am eating healthy but working out less, I'm losing the weight slower. I definitely need to kick it up a notch in the gym too...get up and work out girl! :)
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