Well I'm about 6 days or so into my plan. I made an exercise schedule for the rest of the month and so far I've been sticking to it. I am basically doing bikram yoga and zumba every evening till today and then body pump on friday.
I hope to be able to add couch to 5k training next week as hopefully my ankle will be able to take it. I twisted it in zumba about 5 wks ago and I've been unable to exercise till this week.
Bikram has definitely helped it a lot. My goal is to be 191 next monday so hopefully I'll stay on plan and make it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Thoughts...Advice...Comments