Wednesday, July 11, 2012

Planning works

Well I'm about 6 days or so into my plan. I made an exercise schedule for the rest of the month and so far I've been sticking to it. I am basically doing bikram yoga and zumba every evening till today and then body pump on friday.

I hope to be able to add couch to 5k training next week as hopefully my ankle will be able to take it. I twisted it in zumba about 5 wks ago and I've been unable to exercise till this week.

Bikram has definitely helped it a lot. My goal is to be 191 next monday so hopefully I'll stay on plan and make it.

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