Tuesday, August 21, 2012

Week 5 day 3 - Couch to 5k

I completed this on Sunday!! I am so proud. 20 mins!!! Me? That couldn't run 1 minute at a time! I could have wept for joy. I really can't believe this programs works this well. Gosh I am so proud. I had to slow my speed down to 5.0 because of all I read (if you are doing this program I totally recommend this). Otherwise, I would have been unable to complete it.

Guys, I am a runner!

Did week 6, day 1 today. I thought it would be easier because it was back to intervals but the last 5 minute run was a killer. It might have been because I upped it to 5.2. Who knows. But I did it!

If i actually build up to 30 mins I will be so stoked.

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