Can I tell you how much I love the loseit! app! For one, it breaks your meals into breakfast, lunch, dinner and snacks. I had 1835 cals the whole day and 1205 of that was snacks! A real eye-opener for me.
The good thing was that it made me realize I couldn't skip the gym so now i'm at 3/15 for the month. I set my goal on the elliptical to burn enough calories to negate the extra I consumed (plus a little more). So 52 or so mins of elliptical burned 643 cals and my net cals for the day was 1192. Not bad.
If I go everyday for the rest of the week (which I plan to) I'll be halfway through my gym goal for the month!
Showing posts with label calorie counting. Show all posts
Showing posts with label calorie counting. Show all posts
Tuesday, June 15, 2010
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