I updated my sidebars with a whole bunch of statistics. Talk about an eye-opener. I'll preface this by saying, I am very happy to have lost 20lbs. That is 1/5th of my journey. However, an average of 3.1lbs a MONTH is just a leeeeetle ridiculous. I mean, I want to lose slowly but I'm going to have to step it up if I want to meet my goal. At this rate it'll take me 32 months to lose 100lbs. I'm not on that kind of plan.
I think I just need to step up my physical activity and build more muscle. I also should spend a little longer at the gym. To be honest, the weight I've lost so far has been more from refraining from very bad junk than eating healthy. I don't know if I make sense but it's like, I've stopped going to a lot of fast food places for lunch and I don't buy as much snack food. I haven't really improved what I've eaten by THAT much and I only marginally increased exercise.
Anyway, I'm glad I did this. I think I was patting myself on the back a little too much. I love loseit! because I was able to log in and get a 6 month summary of my weigh-ins and export to excel.
Wednesday, October 13, 2010
Tuesday, October 12, 2010
Weighing In
I did my weigh in on Monday. 205.2lbs. I'm happy.
A lot is due to the fact that I couldn't/can't eat solid food because of my tooth. I drank a lot of naked juice and "ate" some custard. Other than that I didn't do much of anything else. Funny enough, I didn't get terribly hungry. I'm able to chew a little bit now but it seems like so much work I'd rather just drink.
Well this brings me to 20.6lbs lost since I started this blog. You know what that means! Time for a picture update. I'm posting side by sides of when I first started versus now.
Some short term goals I have. I would like to be in the one hundreds by November. That is very doable I feel. I have a wedding to attend December 18 and there is a beautiful size 12 Nicole Miller dress that I spent an obscene amount on in my reckless days. I have never worn it and I would love to wear it to the wedding. It's very form fitting and so it has to fit better than "I can zip it up". Finally by next year, I would like to be under 185.
185 was my set weight for about 6-7 years before I gained a ton of weight. So to me, anything under that is "skinny". What I mean is that as an adult, I don't have much experience being under 185. I was around 165 freshman year of college but I never really used to pay attention to my weight then.
Anyway, enough rambling. Here are the pictures. I have lots of other things I want to talk about (fat and dating) but I'll save them for some other post.
A lot is due to the fact that I couldn't/can't eat solid food because of my tooth. I drank a lot of naked juice and "ate" some custard. Other than that I didn't do much of anything else. Funny enough, I didn't get terribly hungry. I'm able to chew a little bit now but it seems like so much work I'd rather just drink.
Well this brings me to 20.6lbs lost since I started this blog. You know what that means! Time for a picture update. I'm posting side by sides of when I first started versus now.
Some short term goals I have. I would like to be in the one hundreds by November. That is very doable I feel. I have a wedding to attend December 18 and there is a beautiful size 12 Nicole Miller dress that I spent an obscene amount on in my reckless days. I have never worn it and I would love to wear it to the wedding. It's very form fitting and so it has to fit better than "I can zip it up". Finally by next year, I would like to be under 185.
185 was my set weight for about 6-7 years before I gained a ton of weight. So to me, anything under that is "skinny". What I mean is that as an adult, I don't have much experience being under 185. I was around 165 freshman year of college but I never really used to pay attention to my weight then.
Anyway, enough rambling. Here are the pictures. I have lots of other things I want to talk about (fat and dating) but I'll save them for some other post.
Thursday, October 7, 2010
It's been a long time...
Shouldn't have let this blog languish for this long. Thankfully, it's not because I've fallen off the wagon. Last Monday I weighed in at 209.2lbs! I am definitely making progress and I am at a weight where I don't FEEL so fat. I look fat but i don't feel it like i did when i was in the 220s.
I'm 16.6lbs down so it's almost time for a new picture update. Since i've been gone, my laptop was stolen. I just got my wisdom teeth pulled (2) so that wlll definitely help weightloss. The good thing is that this is happening right before my period so it has combated the monthly bloat a little since it's effectively killed the cravings. I don't think this Monday will be anything too great (like a pound maybe) but I expect a great number the Monday after.
That's my update. I see so many others doing well. I'm sad I couldn't join Syl on the 30 day shred challenge. One day I'll be able to do the whole thing!
I'm 16.6lbs down so it's almost time for a new picture update. Since i've been gone, my laptop was stolen. I just got my wisdom teeth pulled (2) so that wlll definitely help weightloss. The good thing is that this is happening right before my period so it has combated the monthly bloat a little since it's effectively killed the cravings. I don't think this Monday will be anything too great (like a pound maybe) but I expect a great number the Monday after.
That's my update. I see so many others doing well. I'm sad I couldn't join Syl on the 30 day shred challenge. One day I'll be able to do the whole thing!
Tuesday, August 31, 2010
I ran a 5k!
Well ran/walk.
On Friday, I went to the gym and did my usual on the elliptical. When I was done, I felt like sweating a little bit more so I decided to use the treadmill. I told myself I would run/walk 1 mile. This is something that is fairly challenging for me.
I did the first minute walking to warm up. Then I started running. Immediately, I noticed my breathing was easier than what I'm used to so I decided to cover up the time and just run till I felt I couldn't go on. I know sometimes when you focus on time, you can sell yourself short. Imagine my surprise when the song I was listening to ended and I was STILL running. I ran for a little bit longer before I felt the need to slow down. I looked at the time and I had run a little over 3 full minutes. Some of you might be laughing to yourselves (aka, the people that can bang out a mile at 6.0) but this was a major first for me!
I felt like a runner.
Wow, Deranged must really have upped my aerobic capacity.
The next day, I woke up with this thought in my head "I want to do a 5k". So many people in the blogosphere talk about it. First things first. I had to figure out how many miles that actually was. Google told me 3.1 miles. Hmm, so I had to do what I did the previous day 3 times. I was pumped, I felt I could do it.
And I did. The longest I ran was 4 minutes. I played with the speed to keep things interesting. I walked a lot, don't get me wrong. Definitely had to catch my breath. By the time I was done, I was DONE. I had no more energy left in me - I could feel it. Kudos to all y'all that do this on the regular. It was HARD! When I got home, i had to just sit and be. Sweat was pouring out of every pore.
Looking back, I probably should have eaten a little more before (I had a slice of toast and peanut butter) but I am so proud of myself.
I know some of you have some things you think you could never do. Running is that for me. I read all these blogs where people ENJOY running and I think to myself that our genetic hardwiring must be different. I can do the elliptical, I can weight train, I can swim but I am NOT a runner. That's what I used to believe.
I'm not officially a runner now but I can at least envision myself as one later on in the future. I don't know if I'll keep it up but it's nice to know that dramatic change is possible.
On Friday, I went to the gym and did my usual on the elliptical. When I was done, I felt like sweating a little bit more so I decided to use the treadmill. I told myself I would run/walk 1 mile. This is something that is fairly challenging for me.
I did the first minute walking to warm up. Then I started running. Immediately, I noticed my breathing was easier than what I'm used to so I decided to cover up the time and just run till I felt I couldn't go on. I know sometimes when you focus on time, you can sell yourself short. Imagine my surprise when the song I was listening to ended and I was STILL running. I ran for a little bit longer before I felt the need to slow down. I looked at the time and I had run a little over 3 full minutes. Some of you might be laughing to yourselves (aka, the people that can bang out a mile at 6.0) but this was a major first for me!
I felt like a runner.
Wow, Deranged must really have upped my aerobic capacity.
The next day, I woke up with this thought in my head "I want to do a 5k". So many people in the blogosphere talk about it. First things first. I had to figure out how many miles that actually was. Google told me 3.1 miles. Hmm, so I had to do what I did the previous day 3 times. I was pumped, I felt I could do it.
And I did. The longest I ran was 4 minutes. I played with the speed to keep things interesting. I walked a lot, don't get me wrong. Definitely had to catch my breath. By the time I was done, I was DONE. I had no more energy left in me - I could feel it. Kudos to all y'all that do this on the regular. It was HARD! When I got home, i had to just sit and be. Sweat was pouring out of every pore.
Looking back, I probably should have eaten a little more before (I had a slice of toast and peanut butter) but I am so proud of myself.
I know some of you have some things you think you could never do. Running is that for me. I read all these blogs where people ENJOY running and I think to myself that our genetic hardwiring must be different. I can do the elliptical, I can weight train, I can swim but I am NOT a runner. That's what I used to believe.
I'm not officially a runner now but I can at least envision myself as one later on in the future. I don't know if I'll keep it up but it's nice to know that dramatic change is possible.
Monday, August 30, 2010
Monday Weigh-In
212.
.2lbs lost. I'm not too pleased. Did a 5k on Saturday (need to talk about that) and was generally good with food. I might have eaten too little on some days and I DID have thai food yesterday so that might be causing retention. I'm gonna MISS next monday's weigh-in b/c I'll be travelling. Hopefully by the time i come back, I will be closer to 200 (in my head, I'm hoping I'll be under but that's not realistic). I might just bite the bullet and weigh-in on Sunday.
We'll see
.2lbs lost. I'm not too pleased. Did a 5k on Saturday (need to talk about that) and was generally good with food. I might have eaten too little on some days and I DID have thai food yesterday so that might be causing retention. I'm gonna MISS next monday's weigh-in b/c I'll be travelling. Hopefully by the time i come back, I will be closer to 200 (in my head, I'm hoping I'll be under but that's not realistic). I might just bite the bullet and weigh-in on Sunday.
We'll see
Sunday, August 29, 2010
A picture is worth a thousand words (or multiple blog posts)
Without further ado, I present 11 pounds gone.
Blogger is being weird and I can't get them right next to each other. It seems photoshop is the only thing that allows you to merge two photos in one. If anyone has other ideas, let me know.
Okay worked slightly better for this set. Finally, back view
Thoughts
I'm pleased with everything except for the back view. I actually think I look bigger in the after picture. It might be how I'm standing because there is that line down my back that's not in the 2nd picture. My belly has definitely gone down which explains the loose pants.
Mind you, this was from like 2 weeks ago so there's been some change. Next pics will come at 20lbs gone. I still have pictures to post from before and after deranged and I have another full blog post coming later today.
Stay tuned.
Blogger is being weird and I can't get them right next to each other. It seems photoshop is the only thing that allows you to merge two photos in one. If anyone has other ideas, let me know.
Okay worked slightly better for this set. Finally, back view
Thoughts
I'm pleased with everything except for the back view. I actually think I look bigger in the after picture. It might be how I'm standing because there is that line down my back that's not in the 2nd picture. My belly has definitely gone down which explains the loose pants.
Mind you, this was from like 2 weeks ago so there's been some change. Next pics will come at 20lbs gone. I still have pictures to post from before and after deranged and I have another full blog post coming later today.
Stay tuned.
Monday, August 23, 2010
Monday Weigh-In
213.
I'm down 2.2lbs. Yay.
I quit halfway on Jillian Michaels, I'm sorry to say. Made it to Day 4 and then one day I went to sleep late and it was hard for me to get up. I never got back on the wagon after that. These days my work schedule make it soo much harder to workout. It's doable but I need more discipline to make me go. I went on Saturday and worked out hard though.
Calorie wise, I was very good. In fact, I might have been soo good it was bad. I was a little down Thursday through Saturday and so I ate very little. In a twisted way, I'm happy. I didn't know I was on of those people who lost their appetite when they are sad. I am definitely the opposite when I am stressed. The good thing is that my stomach seems to have shrunk and I get full faster.
Syl over at Live, smile, run is going to start a 30 day shred challenge. I might join her and start over. I really would like to do the whole thing for once At least make it to level 2!
I finally took pictures. I'll post them later on today. Crazy what a difference 10ish pounds gone makes!
I'm down 2.2lbs. Yay.
I quit halfway on Jillian Michaels, I'm sorry to say. Made it to Day 4 and then one day I went to sleep late and it was hard for me to get up. I never got back on the wagon after that. These days my work schedule make it soo much harder to workout. It's doable but I need more discipline to make me go. I went on Saturday and worked out hard though.
Calorie wise, I was very good. In fact, I might have been soo good it was bad. I was a little down Thursday through Saturday and so I ate very little. In a twisted way, I'm happy. I didn't know I was on of those people who lost their appetite when they are sad. I am definitely the opposite when I am stressed. The good thing is that my stomach seems to have shrunk and I get full faster.
Syl over at Live, smile, run is going to start a 30 day shred challenge. I might join her and start over. I really would like to do the whole thing for once At least make it to level 2!
I finally took pictures. I'll post them later on today. Crazy what a difference 10ish pounds gone makes!
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